Weigh In record (no journal entry) for 24 August 2016
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 40.25g | Prot: 84.38g | Carbs: 198.97g.
Breakfast: Wiesenhof Hähnchenbrustfilet, Chêne D'argent Ziegenkäserolle, Golden Toast Vollkorn Toast, Milbona Frische Fettarme Milch 1,5%, Espresso, Zucker. Dinner: Marmelade, Aldi Feines Hähnchenbrustfilet, Philadelphia Doppelrahmstufe, Mehrkornbrot. Snacks/Other: Marmelade, Ja! Feine Eierplätzchen, Lidl Brezel, Beck's Bier (500ml). more...
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2870 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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