Weigh In record (no journal entry) for 24 August 2016
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77.9 kg
Lost so far: 40.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 83.08g | Prot: 87.10g | Carbs: 244.32g.
Breakfast: Snickers White, Milbona Joghurt Griechischer Art Brombeere. Lunch: Mike Mitchell's Popcorn Ice Cream, Müller Doppeldecker Waldmeister & Vanilla. Dinner: Rote Paprika, Gut & Günstig Delikatess Rotkohl, Bratensoße, Pfanni Kartoffel Klöße, Schweinebraten. Snacks/Other: Rotweinkuchen, Birnen, Starbucks Cappuccino (Tall). more...
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Losing 1.5 kg a Week
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