Weigh In record (no journal entry) for 24 August 2016
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Not Applicable.
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737 kcal
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Fat: 30.16g | Prot: 47.06g | Carbs: 64.95g.
Breakfast: Schinken (Extra mager), Weizenbrötchen, Kaffee mit Milch. Lunch: Tomaten, Vapiano Tomatensuppe. Dinner: Gulaschsuppe. Snacks/Other: Kräutertee, Ja! Natürliches Mineralwasser Still, REWE Gemüsesaft. more...
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5051 kcal
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Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Watching TV/Computer - 8 hours, Working - 3 hours, Sleeping - 1 hour, Surfing - 6 hours. more...
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Losing 2.8 kg a Week
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maikhoffmann's Weight History
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