ezlai's Journal, 24 Aug 16

Weigh In record (no journal entry) for 24 August 2016

65.3 kg Lost so far: 5.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2016:

1118 kcal

Fat: 40.88g | Prot: 48.95g | Carbs: 139.28g. Dinner: 남양 맛있는 두유 GT 담백한맛, 소세지볶음, 코스트코 블루베리 베이글. more...

1598 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

ezlai's Weight History