Weigh In record (no journal entry) for 24 August 2016
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48 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 43.09g | Prot: 92.71g | Carbs: 301.09g.
Breakfast: Elmika Отруби Хрустящие Ржаные Бородинские, Геркулес Овсяные Хлопья Традиционные, Здравник Цикорий Растворимый. Lunch: Вкуснотеево Творог 9%, Карат Творог Зерненый "Сыр Домашний ". Dinner: Арбуз. Snacks/Other: ARO Миндаль Сушеный, Яблоки. more...
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2039 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 3 hours and 30 minutes, Standing - 1 hour and 45 minutes, Cleaning - 30 minutes, Breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Housework - 1 hour, Showering - 30 minutes. more...
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Losing 2.1 kg a Week
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BlackMargo's Weight History
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