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летка💅🏼конфетка
Journal
24 Aug 16
летка💅🏼конфетка's Journal, 24 Aug 16
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Weigh In record (no journal entry) for 24 August 2016
52.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2016:
1094 kcal
Fat: 48.51g | Prot: 59.71g | Carbs: 119.84g.
Breakfast:
Хлеб Черный, Сыр Российский, Холодный Кофе со Сливками и Сахаром.
Lunch:
Хлеб Черный, Рыбный Суп.
Dinner:
Кефир 1%, Сыр Российский, Гречка Отварная.
Snacks/Other:
Вареное Яйцо, Золотой Колос Пирожок с Яблоком.
more...
1618 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 44 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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летка💅🏼конфетка's Weight History
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