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moonlight1631
Journal
28 Dec 11
moonlight1631's Journal, 28 Dec 11
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Weigh In record (no journal entry) for 28 December 2011
87.4 kg
Lost so far:
0 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2011:
479 kcal
Fat: 28.22g | Prot: 43.42g | Carbs: 6.97g.
Breakfast:
creamer, mini moos half and half, sweeteners (splenda), coffee.
Lunch:
lettuce, Lean Ground Turkey, taco bell mild restaurant sauce, Hellman's real mayonnaise.
Snacks/Other:
Water.
more...
2495 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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moonlight1631's Weight History
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