Nadin1111's Journal, 24 Aug 16

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Weigh In record (no journal entry) for 24 August 2016

71 kg Lost so far: 9.1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2016:

701 kcal

Fat: 10.29g | Prot: 94.02g | Carbs: 53.55g. Breakfast: Ашан Сыр Российский 50%, Творог (Полностью Обезжиренный), Белая Долина Кефир 0,1%. more...

1767 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Nadin1111's Journal, 24 Aug 16

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Nadin1111's Weight History