Weigh In record (no journal entry) for 23 August 2016
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60.8 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 67.77g | Prot: 71.72g | Carbs: 30.80g.
Breakfast: Maple Leaf Turkey Bacon, President's Choice White Corn & Black Beans Mild Salsa, Spinach, Egg Omelet or Scrambled Egg with Cheese, Coffee, Coconut Oil, 1% Fat Milk. Lunch: Herbal Tea, Red Onions, Dofino Havarti, Tomatoes, Cos or Romaine Lettuce, Compliments Smoked Turkey Breast. Dinner: Cooked Cauliflower (from Fresh), Baked or Broiled Salmon. Snacks/Other: Merlot Wine, Herbal Tea (Other Than Chamomile, Brewed), Kraft Smooth Peanut Butter, Almonds, Global-Mart Foods Garlic Green Peas (or Spicy). more...
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steady weight
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