Weigh In record (no journal entry) for 23 August 2016
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 79.64g | Prot: 43.36g | Carbs: 219.93g.
Breakfast: Dr. Oetker Chocolate em Pó 70% Cacau, Itambé Leite em Pó Integral. Dinner: Schweppes Citrus Light, China in Box Rolinho Camarão com Requeijão, Palmito, Bonduelle Milho Verde Cozido no Vapor, Brócolis Chineses (Cozido), Vivenda do Camarão Camarão Frito, Frango Teriyaki, Bifum Macarrão Oriental. Snacks/Other: Schweppes Citrus Light, Casino Chocolate Amargo com Flor de Sal, Elma Chips Cebolitos. more...
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Losing 3.2 kg a Week
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donna_123's Weight History
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