NastyaDe's Journal, 23 Aug 16

Weigh In record (no journal entry) for 23 August 2016

63 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

785 kcal

Fat: 35.69g | Prot: 70.10g | Carbs: 47.51g. Breakfast: Красные Помидоры, Котлета по-Киевски. Lunch: Мёд, Простоквашино Творог 2%. more...

1738 kcal

Exercise: Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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NastyaDe's Weight History