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alex290793
Journal
23 Aug 16
alex290793's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
54 kg
Lost so far:
9 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
493 kcal
Fat: 13.35g | Prot: 38.82g | Carbs: 57.34g.
Breakfast:
NL International Energy Pro.
Lunch:
Мёд, Чай.
Dinner:
Огурец (с Кожурой), Санта Бремор Скумбрия в Масле.
Snacks/Other:
Гороховый Суп.
more...
1594 kcal
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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alex290793's Weight History
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