alex290793's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

54 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

493 kcal

Fat: 13.35g | Prot: 38.82g | Carbs: 57.34g. Breakfast: NL International Energy Pro. Lunch: Мёд, Чай. Dinner: Огурец (с Кожурой), Санта Бремор Скумбрия в Масле. Snacks/Other: Гороховый Суп. more...

1594 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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alex290793's Journal, 23 Aug 16

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alex290793's Weight History