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akdeniMevlude
Journal
23 Aug 16
akdeniMevlude's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
60.5 kg
Lost so far:
3.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
597 kcal
Fat: 23.85g | Prot: 25.65g | Carbs: 78.19g.
Breakfast:
Beyaz Peynir, Poğaça, Beyaz Ekmek, Şekersiz Çay, Menemen.
Dinner:
Yeşil Biber, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış).
Snacks/Other:
Nutella Nutella.
more...
2522 kcal
Exercise:
Housework - 1 hour, Bicycling (moderate) - 21/kph - 2 hours, Sexual Activity - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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akdeniMevlude's Weight History
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