Weigh In record (no journal entry) for 23 August 2016
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67.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 56.99g | Prot: 63.72g | Carbs: 207.08g.
Breakfast: Milbona Ser Żółty Maasdam, Ser Gouda, Zott Jogurt Naturalny, Delikate Twaróg Półtłusty, Ogórek (Obrany), Biedronka Bułka Grahamka. Lunch: Rodzynki, Brzoskwinie, Jabłko, Mleko z 2% Tłuszczu, Płatki Owsiane. Dinner: Chleb Żytni, Społem Majonez Kielecki, Jajko na Twardo. Snacks/Other: Zwykłe Grzanki, Zupa Pomidorowa. more...
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1934 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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