ardaytac12's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

65.9 kg Lost so far: 5.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

796 kcal

Fat: 29.31g | Prot: 41.43g | Carbs: 89.09g. Breakfast: Yeşil Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Tadım Tuzlu Sarı Leblebi. Snacks/Other: Cezerye, Bazlama. more...

1894 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ardaytac12's Journal, 23 Aug 16

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ardaytac12's Weight History