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ardaytac12
Journal
23 Aug 16
ardaytac12's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
65.9 kg
Lost so far:
5.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
796 kcal
Fat: 29.31g | Prot: 41.43g | Carbs: 89.09g.
Breakfast:
Yeşil Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Mercimek Çorbası.
Dinner:
Tadım Tuzlu Sarı Leblebi.
Snacks/Other:
Cezerye, Bazlama.
more...
1894 kcal
Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ardaytac12's Weight History
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