Weigh In record (no journal entry) for 23 August 2016
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54 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 112.68g | Prot: 46.28g | Carbs: 256.27g.
Breakfast: Мёд, Простоквашино Молоко 2,5%, Чай. Lunch: Яшкино Пряники с Вареной Сгущенкой, Славянка Обыкновенное Чудо Сливочное, Молоко, Мёд, Чай. Dinner: Невский Кондитер Арахис в Сахаре, Винегрет, Яблоко. more...
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2295 kcal
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Exercise:
Standing - 1 hour, Stairs (Climbing Stairs) - 25 minutes, Squats (Legs) - 20 minutes, Cardio - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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Irina-Raduga's Weight History
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