Weigh In record (no journal entry) for 23 August 2016
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 47.65g | Prot: 47.10g | Carbs: 83.44g.
Breakfast: Ajo, Aceite de Oliva, Tostadas, Café, Mercadona Leche Semidesnatada. Lunch: Fabada, Hacendado Gazpacho Tradicional. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Zanahoria, Melón. more...
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Losing 7.7 kg a Week
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carloavo8's Weight History
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