Viki0306's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

62.8 kg Lost so far: 16.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

717 kcal

Fat: 25.64g | Prot: 29.97g | Carbs: 98.04g. Breakfast: Инжирный Персик, Бутерброд с Маслом и Колбасой, Зеленый Чай. Lunch: Пиканта Баклажаны Обжаренные с Овощами, Красные Помидоры, Свинина Тушеная, Овощное Рагу. Dinner: Кефир 1%. more...

2332 kcal

Exercise: Hiking - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Viki0306's Journal, 23 Aug 16

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