Weigh In record (no journal entry) for 23 August 2016
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 95.25g | Prot: 81.96g | Carbs: 283.91g.
Breakfast: Metzger Kaiserfleisch, Butter, Bäcker Bachmeier Frische Semmeln, Nutella Nutella, Weihenstephan Milch 1,5% Fett, Zott Sahne Joghurt Bratapfel. Lunch: Rahmsauce, Gut & Günstig Schweine Schnitzel, Reis-fit Spitzen-Langkorn. Dinner: Tomaten, Cocktailtomaten, Edeka Leberkäse, Bäcker Bachmeier Frische Semmeln, Wolf Bayerische Gelbwurst. Snacks/Other: Snickers Eis (53 ml), Zucker, Ferrero Hanuta Mini. more...
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2650 kcal
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Exercise:
Standing - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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