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windfreak
Journal
23 Aug 16
windfreak's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
94 kg
Lost so far:
6.8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
1391 kcal
Fat: 45.51g | Prot: 64.50g | Carbs: 172.65g.
Breakfast:
American Style American Sandwich, Kaffee, Camembert, Gekochtes Ei, REWE Kassler.
Dinner:
Dr. Oetker Die Ofenfrische Schinken-Ananas.
more...
3909 kcal
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour.
more...
steady weight
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windfreak's Weight History
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