Weigh In record (no journal entry) for 23 August 2016
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87.1 kg
Lost so far: 24.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 106.67g | Prot: 143.26g | Carbs: 304.72g.
Breakfast: Damhert Fibre Fit Biologisch, Conimex Geraspte Kokos, Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Campina Boerenland Halfvolle Melk, Zuivelhoeve Boer'n Yoghurt Noten, Jumbo Beenham Honing-Mosterd. Dinner: Brood - All-in - Bruin Brood, Melkunie Chocolade Vla, Lidl Volle Yoghurt, Plus Fruitsalade, SPAR Komkommer Rauwkost, Sperziebonen, Bonduelle Ratatouille À La Provencale, Golden Seafood Pangasius Filet. Snacks/Other: Côte D'or Côte D'or Noir - Puur, Milsani Halfvolle Melk, Jumbo Bakkers Krakeling, Banaan. more...
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3574 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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