christ1973's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

66.9 kg Lost so far: 3.1 kg. Still to go: 8.9 kg. Diet followed: 100%.

View Diet Calendar, 23 August 2016:

744 kcal

Fat: 24.18g | Prot: 32.04g | Carbs: 86.14g. Breakfast: Café, Pulco Citron. Lunch: Pulco Citron, Panzani Sauce Tomates Cuisinées, Lustucru Nouilles, Tomates, Croque Madame. Snacks/Other: Pulco Citron. more...

1902 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

4 Supporters Support

Comments

bien bien cela commence à porter ses fruits, j'écoute mon corps lorsqu'il a faim et cela marche.

23 Aug 16 by member: christ1973


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christ1973's Journal, 23 Aug 16

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