Weigh In record (no journal entry) for 23 August 2016
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85 kg
Lost so far: 49 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 86.23g | Prot: 99.49g | Carbs: 242.59g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Vanilla, Espresso, Seeberger Leinsamen. Lunch: Semmel, Metzgerfrisch Leberkäse. Dinner: Tortilla Chips mit Taco-Geschmack, Whisky, Strongbow Cider. Snacks/Other: Speiseeis, Aperol Spritz, Weider Proteinbar Cherry-Yoghurt, Mars Raider, After Eight Mint Chocolate Thins. more...
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3619 kcal
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Exercise:
Mowing Lawn - 1 hour, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Stairs (Climbing Stairs) - 15 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Sitting - 1 hour and 30 minutes. more...
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steady weight
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