Alexandre Machado de Oliveira's Journal, 22 Aug 16

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Voltei pra sopa de Legumes batida... Será 1 semana radical... 100kg me Aguarde...

114 kg Lost so far: 11 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

823 kcal

Fat: 13.49g | Prot: 22.29g | Carbs: 156.81g. Breakfast: Café, Marilan Biscoito Cream Cracker. Lunch: Arroz Branco (Cozido), Alface Americana. Dinner: Sopa de Legumes, Escarola, Arroz Branco (Cozido). Snacks/Other: Marilan Biscoito Cream Cracker, Café. more...

3076 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

1 Supporter Support

Comments

Força brother🙇:-P🙋 !!!!

26 Aug 16 by member: crilaara


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Alexandre Machado de Oliveira's Journal, 22 Aug 16

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Alexandre Machado de Oliveira's Weight History