Weigh In record (no journal entry) for 22 August 2016
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118.4 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 84.50g | Prot: 72.30g | Carbs: 205.50g.
Breakfast: Thomas' Original English Muffins, Nestle Nestle Coffee Creamer Fat Free, Bonne Maman Cherry Preserves, Skippy Creamy Peanut Butter. Lunch: Sbarro Mixed Garden Salad, Archer Farms White Corn Tortilla Chips, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, American Heritage Cheddar Shredded Cheese, Sargento Sliced Pepper Jack Cheese. Dinner: A Taste of Thai Peanut Satay Sauce, Kirkland Signature Wild Alaskan Sockeye Salmon, Trader Joe's Mushroom Ravioli with Mushroom Truffle Sauce. Snacks/Other: Barbara's Bakery Puffins Peanut Butter Cereal, Lactaid 100% Lactose Free Reduced Fat Milk, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Chocolatey Coated Chocolate Chip Dunkers. more...
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Gaining 3.2 kg a Week
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