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Ryan75
Journal
28 Dec 11
Ryan75's Journal, 28 Dec 11
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Weigh In record (no journal entry) for 28 December 2011
125.8 kg
Lost so far:
8.2 kg
.
Still to go:
32.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2011:
1675 kcal
Fat: 32.35g | Prot: 140.43g | Carbs: 194.46g.
Breakfast:
Full Cream Milk, All Bran Fruitful.
Lunch:
Bananas.
Dinner:
Sweetcorn, Chicken Breast (Skin Not Eaten), White Rice.
Snacks/Other:
Choc Coated Rice Cakes.
more...
4958 kcal
Exercise:
Bicycling (very fast) - 28/kph - 55 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ryan75's Weight History
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