IM4UTEX's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

105.7 kg Lost so far: 4.1 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

341 kcal

Fat: 12.26g | Prot: 24.72g | Carbs: 33.45g. Breakfast: Cinnamon Tea. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Mixed Salad Greens, Kraft Raspberry Vinaigrette Salad Dressing. Snacks/Other: Caramels Candies. more...

3906 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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IM4UTEX's Journal, 22 Aug 16

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IM4UTEX's Weight History