Weigh In record (no journal entry) for 22 August 2016
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83.8 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 49.22g | Prot: 84.32g | Carbs: 191.18g.
Breakfast: Pulco Citron, Nestlé Céréales Fitness Chocolat Noir, Nesquik Nesquik Plus Chocolat en Poudre. Lunch: Thiriet Boulettes Kefta, Noura Shawarma Poulet. Dinner: Danone Yaourt Nature, Miel, Fraises, Banane, Salade Verte, Tomates, Chou Rouge, Carottes, Vinaigrette. more...
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2569 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fredomino's Weight History
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