Weigh In record (no journal entry) for 22 August 2016
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73.4 kg
Lost so far: 24.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 24.52g | Prot: 46.71g | Carbs: 174.98g.
Breakfast: Maliny, Lidl Chleb Graham, Zott Jogobella Malina. Lunch: Maliny. Dinner: Arbuz, Ogórek Kwaszony, Lidl Chleb Graham, Ziemniaki (Miąższ, z Solą, Gotowane), Winiary Pomysł na Kurczaka w Sosie Włoskim. Snacks/Other: Maliny, Graal Paprykarz Szczeciński z Łososiem, Lidl Chleb Graham. more...
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Losing 3.5 kg a Week
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kasiuderka's Weight History
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