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Okay, so I'm disappointed and said. I gained weight with a turkey burger and fries. Hopefully I will turn things around today.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 50.64g | Prot: 48.95g | Carbs: 173.51g.
Breakfast: Tea (Brewed), Orange Juice, Cream Cheese, Udi's Gluten Free Cinnamon Raisin Bread. Lunch: Frescos Pesto & Goat Cheese Potato Cakes, Perkins Restaurant Sauteed Spinach, Unsweetened Iced Tea, Salmon. Dinner: Bananas, Maple Syrup, Butter, Kinnikinnick Foods Cinnamon & Brown Sugar Homestyle Waffles, Coffee. Snacks/Other: Canyon Bakehouse Gluten Free Brownie Bites, Grapes, Sugar Syrup or Caramel Coated Popcorn, Coffee with Sugar. more...
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1435 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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