Weigh In record (no journal entry) for 22 August 2016
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66.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 51.07g | Prot: 45.69g | Carbs: 139.43g.
Breakfast: Honig, Linessa Bierschinken Light, Körnigefrischkäsezubereitung Fettarm, Lidl Fleur Rouge, Mühlen Gold Toastbrötchen Mehrkorn, Tomaten, Freshona Premium Cornichons Mit Feuriger Chili. Lunch: Olivenöl, Cocktailtomaten, Zwiebeln, Kühne Kräuteressig, Tomaten, REWE Romana Salatherzen, Kühne Kräuteressig, Golssener Spreewälder Gurkensülze, Bratkartoffel. Dinner: Ponnath Krakauer, Aldi Dreisaatbrot. Snacks/Other: Chardonnay, Haribo Colorado, Orangen. more...
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Losing 2.1 kg a Week
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