Weigh In record (no journal entry) for 22 August 2016
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88.5 kg
Lost so far: 9.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 53.32g | Prot: 50.94g | Carbs: 126.93g.
Lunch: Lay's Wavy Original Potato Chips, Mozzarella Cheese (Whole Milk), Tomatoes, Thinly Sliced Beef Sandwich Steak, Hard Rolls (Includes Kaiser). Dinner: Pumpkin Pie, Tomatoes, Boar's Head Black Forest Deli Ham, Market Pantry Deli Swiss Cheese Slices, Kroger Pumpernickel Rye Bread. more...
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5348 kcal
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Exercise:
Cleaning - 2 hours, Housework - 3 hours, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Watching TV/Computer - 17 hours, Sleeping - 50 minutes. more...
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Gaining 1.4 kg a Week
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zippismom's Weight History
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