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lordgavinowen
Journal
22 Aug 16
lordgavinowen's Journal, 22 Aug 16
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Weigh In record (no journal entry) for 22 August 2016
80.4 kg
Lost so far:
18.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2016:
1620 kcal
Fat: 79.43g | Prot: 117.17g | Carbs: 100.08g.
Lunch:
Tesco Wafer Thin Roast Chicken.
Dinner:
Sainsbury's Cheese & Onion Roll, Mattessons Fridge Raiders Tikka Flavour, Bernard Matthews Roast Chicken Chunks, Bernard Matthews Roast Chicken Chunks.
Snacks/Other:
Walkers Sweet Cinnamon & Salt Popcorn, Fair Trade Peanuts & Raisins Sainsbury.
more...
2761 kcal
Exercise:
Working - 10 hours, Resting - 1 hour, Sleeping - 13 hours.
more...
Losing 0.7 kg a Week
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lordgavinowen's Weight History
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