Weigh In record (no journal entry) for 22 August 2016
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 40.80g | Prot: 33.38g | Carbs: 149.81g.
Lunch: Caesar Salad with Romaine, Beef Meatballs, White Potatoes (Flesh and Skin, Baked). Dinner: Sweet Cinnamon Bun, Coffee with Milk. Snacks/Other: Olvi Olut, Hard Candies. more...
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Losing 0.1 kg a Week
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Cristiane BF's Weight History
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