Weigh In record (no journal entry) for 22 August 2016
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77.5 kg
Lost so far: 11.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 83.07g | Prot: 130.06g | Carbs: 162.25g.
Breakfast: Keso Mellanmål, Delikatesskivad Skinka, Itrim Gröt Äpple/Kanel, Wasa Sport Knäckebröd. Lunch: Arla Lätt Crème Fraiche, Kokta Rödbetor (Färska), Kokt Ägg, Garant Nötfärs 12%. Dinner: ICA Krabba i Vatten, Kokt Ägg. Snacks/Other: Vanlig Muffin, Smör, Skinka, Naturell Ost, Polarbröd Vetekaka, Itrim Choklad Shake. more...
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2702 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Maritafin's Weight History
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