Weigh In record (no journal entry) for 22 August 2016
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76.4 kg
Lost so far: 8.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 68.03g | Prot: 36.29g | Carbs: 230.71g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Krispy Kreme Original Glazed Doughnut. Dinner: Lemon Juice, Apples, Meat Pie. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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