Lokidixon's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

89.4 kg Lost so far: 8.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

1224 kcal

Fat: 66.01g | Prot: 74.20g | Carbs: 92.11g. Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Orgain Organic Protein Plant Based Powder, Blue Diamond Sliced Almonds, Tomatoes, Mixed Salad Greens, Kraft Thousand Island Dressing. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Amy's Organic Lentil Soup, Orgain Organic Protein Plant Based Powder. more...