Weigh In record (no journal entry) for 22 August 2016
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56.1 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 29.18g | Prot: 103.52g | Carbs: 81.30g.
Breakfast: Куриный Рулет, Кабачковая Икра, Яйцо. Lunch: Русский продукт Суп Грибной с Вермишелью. Dinner: Вафли, Приготовленные Грибы, Форель на Пару. Snacks/Other: Матрикс Протеиновый Коктейль, Universal Nutrition Animal Pak Витамины, VP Laboratory BCAA Chewable. more...
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2107 kcal
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Exercise:
Weight Training (Bodybuilding) - 22 minutes, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lena9264443's Weight History
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