Weigh In record (no journal entry) for 22 August 2016
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 97.56g | Prot: 81.01g | Carbs: 133.00g.
Breakfast: Kellogg's All-Bran Choco, Milbona Soja Naturel. Lunch: Tea (Brewed), Jams and Preserves, Smoked Salmon, Beemster Oude Kaas 48+, Blue Band Goede Start, AH Meergranenbrood. Dinner: Sesame Butter (Tahini) (Made From Kernels), Mixed Salad Greens, AH Meergranenbrood, Wasa Cracker Lichtgewicht, AH Gerookte Haringfilet. Snacks/Other: AH Yoghurt Griekse Stijl, Peaches, Coffee (Brewed From Grounds), Milbona Halfvolle Koffiemelk. more...
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2018 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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 Comments
Ok, that seems impossible, last Saturday I was 79 kilos, maybe my scale doesn't work or I was retaining a lot of liquids.
22 Aug 16 by member: Deep-Indigo
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Possible it was just fluid, but if it's a loss take it. Check your scale though.
22 Aug 16 by member: Engeland
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I just adjusted my initial weight, I still have to some kilos to go anyway.
22 Aug 16 by member: Deep-Indigo
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Deep-Indigo's Weight History
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