Weigh In record (no journal entry) for 22 August 2016
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77.7 kg
Lost so far: 24.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 82.04g | Prot: 96.06g | Carbs: 197.19g.
Breakfast: Auchan Bran Sticks, Carrefour Lait Demi Écrémé, Café, Amandes. Lunch: La Boulangère Baguette Viennoise Céréales et Graines, Petit Navire Thon Entier au Naturel Albacore. Dinner: Piment, Amandes, Auchan Gruyère, Auchan Pate Brisée, Picard Soupe Mélange de Légumes avec Morceaux. Snacks/Other: Petit Navire Thon Entier au Naturel Albacore, La Boulangère Baguette Viennoise Céréales et Graines. more...
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3293 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Running - 13/kph - 55 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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