Weigh In record (no journal entry) for 22 August 2016
|
86.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2288 kcal
|
Fat: 100.24g | Prot: 132.56g | Carbs: 208.65g.
Breakfast: Damhert Fibre Fit Biologisch, Conimex Geraspte Kokos, Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Jumbo Kipfilet, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Milbona Halfvolle Milde Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Gesneden Bladspinazie, Oldenlander Half om Half Gehakt. Snacks/Other: Milsani Halfvolle Melk, Zandkoek, Mister CHOC Amandelen Omhuld met Melkchocolade, Côte D'or Côte D'or Noir - Puur. more...
|
|
3077 kcal
|
Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|