Weigh In record (no journal entry) for 22 August 2016
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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659 kcal
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Fat: 30.36g | Prot: 30.44g | Carbs: 53.83g.
Breakfast: Pulco Citron, Cappuccino, Café, Pulco Citron. Lunch: Pulco Citron, Président Emmental Râpé Fondant, Pommes de Terre Sautées, Tomate Cuite, Oeuf, Pizza au Fromage (36 Cm, Croûte Mince). more...
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2294 kcal
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Exercise:
Archery - 1 hour, Housework - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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christ1973's Weight History
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