Weigh In record (no journal entry) for 22 August 2016
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101.6 kg
Lost so far: 4.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 41.12g | Prot: 95.58g | Carbs: 273.89g.
Breakfast: Speise Quark Magerstufe, Beerenobstteller, Leinsamen Geschrotet, Haferflocken, Doppelherz Omega-3. Lunch: Kaufland Tomaten Ketchup Light, BioBio Vollkorn-Penne. Snacks/Other: Ritter Sport Espresso.., Milch 1,5%, Das Gesunde Plus Zink + C, Banane, Sojamilch. more...
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Losing 4.9 kg a Week
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Bjoern83's Weight History
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