Weigh In record (no journal entry) for 22 August 2016
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94 kg
Lost so far: 10.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 57.29g | Prot: 122.86g | Carbs: 147.84g.
Breakfast: Kaffe, Grøn Te, Gulerødder, Cherrytomater, Vand (på Flaske), Mandler, Blåbær, Arla Cheasy Skyr. Lunch: Agurk (med Skræl), Vand, Grønne Ærter, Salat, Majs, Kalkunkød (Kogt, Stegt), Gulerødder, Cherrytomater. Dinner: Gulerødder, Arla Minimælk 0,5%, Avocado, Iceberg, Norlax Røget Laks, Franskbrød, Peberrod. Snacks/Other: Loqum Turkish Delight, Æg, Vand, Kaffe, Grøn Te. more...
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Losing 3.5 kg a Week
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Mussejka's Weight History
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