Shakhbazka's Journal, 22 Aug 16

Shakhbazka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2016

62.2 kg Lost so far: 2.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

1367 kcal

Fat: 47.89g | Prot: 116.48g | Carbs: 127.47g. Breakfast: Хлеб Бородинский, Перекресток Оладьи Печеночные Жареные, Карусель Хлеб Сергеевский. Lunch: Перекресток Грудка Куриная Гриль, Гречка Вареная, Винегрет. Dinner: Atlant Professional Line Hi-Tec Protein Complex, Арбуз. Snacks/Other: Простоквашино Творог 5%. more...

1967 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Aerobics - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shakhbazka's Weight History

View Complete History

Shakhbazka's Journal, 22 Aug 16

Submit a Comment

Shakhbazka's Weight History