Weigh In record (no journal entry) for 21 August 2016
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 56.16g | Prot: 100.13g | Carbs: 328.13g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Natural 0%, Melón Galia. Lunch: Maggi Puré de Patatas, Hacendado Yogurt con Fruta, Sobrasada, Lomo de Cerdo, Pan Blanco. Dinner: Campofrío Jamon Cocido, Hacendado Rallado para Pizza Mozzarella, Lomo de Cerdo, Huevo, Harina de Trigo Blanco (Multi Usos). more...
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2413 kcal
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Exercise:
caminar - 4 hours and 48 minutes, Housework - 1 hour and 34 minutes, Driving - 1 hour and 24 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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sunsum31's Weight History
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