Weigh In record (no journal entry) for 21 August 2016
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79.4 kg
Lost so far: 26.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 177.06g | Prot: 83.55g | Carbs: 61.33g.
Breakfast: Apti Cacau em Pó, Morangos, Apti Gelatina sem Sabor, Camponesa Creme de Leite, Abacate. Lunch: Repolho Verde, Alcatra Grelhada, Azeite de Oliva Extra-Virgem. Dinner: Abacate, Sadia Bacon, Ovo, Dodoca Requeijão Dodoca, Manteiga (com Sal). more...
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Gaining 0.7 kg a Week
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davydcabral's Weight History
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