Weigh In record (no journal entry) for 21 August 2016
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 38.20g | Prot: 55.20g | Carbs: 318.59g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Frozen Red Raspberries, Spinach (Chopped or Leaf, Frozen), Honeydew Melons, Coffee with Cream and Sugar. Lunch: Peanut Butter, Bananas, Spinach, Egg, Nutiva Organic Extra Virgin Coconut Oil, Great Value Frozen Red Raspberries, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Red Raspberries, Spinach, Nectarines. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Salt Free, Apples, Raisins. more...
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3441 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 25 minutes, Cooking - 45 minutes, Watching TV/Computer - 7 hours, Standing - 2 hours, Washing Dishes - 20 minutes, Sleeping - 9 hours, Resting - 2 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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