Weigh In record (no journal entry) for 21 August 2016
|
66.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 40.08g | Prot: 44.57g | Carbs: 154.71g.
Breakfast: Honig, Körnigefrischkäsezubereitung Fettarm, Tomaten, Linessa Bierschinken Light, Alpenmark Ziegenkäse Italienische Kräuter, Mühlen Gold Toastbrötchen Mehrkorn. Lunch: Tomaten, Cocktailtomaten, Rösti, REWE Romana Salatherzen, Zwiebeln, Olivenöl, Kühne Kräuteressig. Dinner: Aldi Dreisaatbrot, Schmitz Schinken-Mettwürstchen. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Gesalzen), Light Live Hugo, Trader Joe's Jelly Beans, Lyttos Soft Nugat Riegel Erdnüsse, Orangenschalen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|