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kimgoossens
Journal
21 Aug 16
kimgoossens's Journal, 21 Aug 16
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Weigh In record (no journal entry) for 21 August 2016
69.1 kg
Lost so far:
3.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2016:
1767 kcal
Fat: 90.90g | Prot: 41.88g | Carbs: 186.09g.
Breakfast:
Activia Natuur Mager.
Dinner:
McDonald's Ketchup, McDonald's Royal-O-Fish, McDonald's Mayonnaise, McDonald's Frieten (Medium).
Snacks/Other:
Milka Leo, Royco Minute Soup Tomaten.
more...
1912 kcal
Exercise:
Horseback Riding - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.8 kg a Week
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kimgoossens's Weight History
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